MANSFIELD, PA— As part of Mental Health Wellness Week, Mansfield University will hold a Mental Health Wellness Fair on Wednesday, November 12, 10 a.m.-3 p.m. in Alumni Hall, Room 307. The event is free and open to the public.
The event will feature demonstrations and materials that emphasize a proactive approach to maintaining mental well being. The program will include demonstrations of progressive muscle relaxation for stress management, ways to improve the quality of sleep and nutrition, the benefits of nature therapy, how to use music to change your mood, canine comfort and more.
The Mental Health Wellness Fair is sponsored by the Mansfield University Counseling Center in cooperation with Mansfield University Human Resources Department.
Mental Health Wellness Week is a grassroots public education campaign focused on promoting mental health wellness across the country.